Real Questions, Real Talk
Let’s keep it real.
These are the things people ask before they commit—and the answers that help them finally follow through. If you're still on the fence, read this first.
This is for real people—whether you're starting over or trying to finally stay consistent. If you want structure, guidance, and results without the fluff, you’re in the right place.
Absolutely. You don’t need to be in shape to get started. You just need to be ready to follow through—and I’ll guide you step-by-step from day one.
Nope. You’ll choose home or gym workouts based on what works for you. Your program is built around your lifestyle and equipment (or no equipment at all).
Let me know what’s going on during your setup, and I’ll adjust your workouts accordingly. We focus on safe, sustainable progress that works with your body, not against it.
Yes. No contracts. No hidden fees. Just results. And most clients save $200+ a month on groceries by following the plan—so it ends up paying for itself.
- Custom training plan (home or gym)
- Full meal plan & grocery guide
- Weekly check-ins
- 1-on-1 messaging with your certified trainer
- Access to exclusive Challenges (with Prizes), Raffles and Events.
- Progress tracking in the app
- Daily accountability reminders
- Real coaching. Real structure. Real results.
You’ll get 7 days of access to the app and your first week of workouts/stretches automatically loaded to get your body moving. After that, you can continue for $30/week or walk away—no pressure.
Because we don’t do chaos here. Sunday onboarding gives you the space to start strong with intention. From Monday to Saturday, you can apply to join—then we let the right people in on Sunday.
You’ll get a quick confirmation. If you’re accepted, you’ll receive access instructions on Sunday to download the app and get started. It only takes 60 seconds to apply.
Yes — you’ll get a weekly 5–10 minute call to keep you focused, accountable, and locked in. These aren’t long-winded coaching calls—just real check-ins to make sure you're on track and supported. You’ll also have 1-on-1 messaging through the app throughout the week.
Shoot us a message through the contact form or apply now and I’ll follow up if you’re a fit.
More Frequently Asked Questions
Please reach us at Support@Disrobedfitness.com if you cannot find an answer to your question.
Disrobed Fitness's training philosophy is based on functional movements that help clients improve their overall fitness, mobility, and strength. The focus is on proper form and technique to prevent injuries and maximize results.
Disrobed Fitness uses a variety of equipment, including free weights, resistance bands, TRX, cardio machines and many more. Training programs are customized based on the client's goals and preferences.
Training sessions typically last between 15-30 minutes, but can be adjusted based on the client's schedule and availability.
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We Know It's On Your Mind
Change doesn’t happen by chance — it starts with one decision. To make it easier, we’re giving you 7 days free inside The Vital Shift Method (Created by Disrobed Fitness.)
No strings. No pressure. Just a real opportunity to see what’s possible when you commit to yourself.